BLACK MOMBA WORKOUT series

Here is Part One of my Black Momba Workout Series, An intense Home workout designed for mommies and daddies. Especially mothers post breastfeeding. Great for core stabilization, and overall total body conditioning. I keep telling myself "You don't need a big space just a lil motivation." Love, Celina The Empress of 10,000 Years. Enjoy andThanks for the love and support. - Aseer Ali Cordoba 
http://youtu.be/MrqI9yIclSI

  

BLACK HEALTH: Black Momba Workouts

Thanks for all the support and encouragement. I am totally honored. A place where we share love, food, workout tips, and encourage each other to strive to be at our best. - Aseer Ali Cordoba
www.cookingmorewithless.com
www.blackmombaworkouts.com

BLACK MOMBA WORKOUT series

An intesnse home workout designed to build core strength, and overall body strength. Designed for mommies and daddies that want results without leaving the comforts of home. Enjoy and thanks for the love and support. Celina The Empress Of 10,000 Years -  Aseer Ali Cordoba 
http://youtu.be/GeOdHDK5lRo