Dolly castro
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| Dolly Castro exercising with barbell deadlift from the Shredz Exercise guide to ton butt & strength lower back !!!! |
Good morning guys #tgif I'm Doing the Barbell Deadlift from the @Shredz Exercise Guide, which is great to tone your butt and strengthen your lower back!
1. Place a barbell in a clear space on the floor. (Make sure there are no obstructions in your way.
2. Stand facing the barbell with your legs about 4-6 inches from the bar.
3. Place your feet shoulder width apart. Your feet can be pointed straight ahead or turned outwards slightly.
Check out @Shredz for the rest of the steps and more exercises!
Have a great day! October 17, 2014
#dollycastro #shredzarmy #fineandtoned
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