Showing posts with label Beth Hagendorf. Show all posts
Showing posts with label Beth Hagendorf. Show all posts
Thursday, April 10, 2014
Wednesday, March 5, 2014
Thursday, January 16, 2014
Colorful BETH
if you like my pic you may just like my youtube vids subscribe here! http://www.youtube.com/
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| Beth Hagendorf |
Wednesday, August 21, 2013
perfectionist
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| BETH HAGENDORF |
MORNING! hope you got an idea of what we eat a few weeks a way from a show (notice if we ate carbs it was oatmeal or a sweet potatoe for me at least however i did cheat w/ some chips sometimes) Now for the last 3 days..
What I ate Mon & Tues --- When I have a show on Thursday night.
For bodybuilding it is always what you did BEFORE that gave you the results you want. For two days I will suffer (even though yesterday oddly felt like a breeze) So TWO LOW TO NO CARBS days so I then plan to eat a ton of junk Wed, the day before. Im not joking my body will be ready to suck up the sodium, sugar, and carbs into my muscle for a full look.
Todays and Yesterdays meal:
- breakfast after coffee, almonds, carrots, egg whites w/ turkey sausage, jalenpenos, onions, garlic, stick of cheese, quest bar, for lunch pork fillet and asparagus,(ALL OF US EAT ASPARAGUS THE LAST WEEK as a diuretic) spinach leaves, a quest cravings treat, nothing for supper just a glass of protien w/ water before bed
NO WORKOUTS JUST POSING
-SUPPLEMENTS: Solid, Multi Vit, Digestive Enzyme, Colon RX, Xpell water pills, detox tea, i drank tons of water knowing that today will be my last day to drink tons of water. i may even become water aware after noon today for showtime thurs 9pm.
i also wrap my tummy or cinch it at night the last few nights... for an hour glass look (yes it does work). — with Wilson Spotted Calf and Paul Richardson. - Beth Hagendorf Talent
Monday, July 22, 2013
BETH
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| Beth Hagendorf |
http://instagram.com/
My parents shared words that prepped us for older lives. Unexamined religion and life don't get any better we learned in our twenties... - Dawn Wolf 3.16.13
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| Beth Hagendorf |
Monday, July 8, 2013
Tuesday, January 8, 2013
A HAPPY NEW YEAR
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| Beth Hagendorf Talent |
In a new year people shout out, "Happy New Year!" as if it is an antidote of some kind, as if it will dispel a myth, or a condition. It is by far the shortest declaration of intent into the universe. Short, and ineffective because it is a breath cut short by the glimpse of the actual work it will take to make the year better or happy.
I was just speaking with a pastor about the long and difficult journey I made from my early beliefs about white people, which were extreme, bitter and crude in its judgment and assessments of character and being to the place where my heart said they are my relatives. Two decades of spiritual work and unlearning at a level the average person I know would balk at the base of the mountain before them to climb. There is an implication in saying Happy Happy New Year! so often that serves little purpose. It places happiness at a premium. It says happiness should somehow come as a Santa Claus, and gift itself to you, not that being happy is undesirable happiness measured has to be in its proper place. Out of place it is like a drug high a crack addict is trying to recapture!
Where does happiness come from? What produces happiness? Is it important? Where does it belong in the scheme of things and why is it part of a good life?
Happy New Year! Make it a year to remember for what you accomplish, and what you make better, and how you assisted, and served others in their lives. - Gregory E. Woods, Keeper of Stories 1.7.13
Wednesday, January 2, 2013
SELF-WORTH is value
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| Beth Hagendorf, trainer, bikini competitor, model |
To all my tenacious sisters out there and men that that love a strong woman! Share! May FB help be a reminder to be a better version of ourselves everyday.
Photo by: Carlos Espejel
Latino Trainer
- Beth Hagendorf
VIDEO
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