Showing posts with label Black athlete. Show all posts
Showing posts with label Black athlete. Show all posts

Thursday, December 21, 2017

Her Fashion and Her Speed.


Flo Jo, Florence Delorez Griffith Joyner
(December 21, 1959-September 21, 1998)
Olympian, the fastest woman!



Florence Delorez Griffith Joyner (December 21, 1959 – September 21, 1998), also known as Flo-Jo, was an American track and field athlete. She is considered the fastest woman of all time based on the fact that the world records she set in 1988 for both the 100 m and 200 m still stand and have yet to be seriously challenged. She is also remembered for her flair. She set fashion to the sport with her nails and her sense of fashion in her outfits.

She died in her sleep as the result of an epileptic seizure in 1998 at the age of 38. Her death ended a love story between her and her husband the world fawned over at the time. Their love for each other focused millions of people on the subject of themselves and how they loved themselves, each other and their mates. Her short life was deeply felt and emulated.

In the rush of today, the attention paid to Mr. and Mrs. Joyner then could not be duplicated because the rush of news and gossip and the rapidity of telephone development scoops the public imagination from one thing to another, like hummingbirds. - Gregory E. Woods, Keeper of Stories 11-15-17


Sunday, December 17, 2017

Dictatorial patriotism, and Fear of whites in the flag!



Seeing young Black athletes, on their knees during the patriotic tributes to the myths of the U.S., makes me feel strong pride buffered by the flaw of Black thinking and fortitude: the collective fear of white people. I can't loose myself into the role of a spectator where most live, and not feel the pattern embedded in the consciousness of money (paper) over principal struggling. These young athletes are not made with the strength of struggle their ancestors had at their age, nor were they steered to be protectors, or taught the fine art of being impeccable aligned with the essentials that support the indifference of a warrior that connects him to the essentials a man needs to be one of knowledge, of power!

No, these young men are the product of hard work in the American way of indifference to the inconsistencies of their existence, as citizens of a global power. They are over forty years after the NFL made sure civil disobedience was forbidden in their contracts. Being subjugated to conformity wasn't enough. These young men broke through the barrier that stipulation created because they are Black men in a position to realize they are product in their industry, and the pride of their people, and niggers in the society they make their living. It is a lot of pressure being in that friction and according to the laws of physics holding themselves in compliance with the fine print of a signed contract.

What does that mean to men in these positions at the top of their 'game'?

If they have the spiritual integrity of a comedian, like Dave Chappell, they are using a tool of Black intelligentsia hard to grasp by common thought processes embraced by those in the muddle of the mundane. Well, a large percentage of professional Black athletes come from the ghetto, and some who don't believe in ghetto creeds. It matters. The stories governing lives and action are the forces that come to play when issues of this magnitude are the redirection of evil towards men because of a belief in racial superiority that refuses to subjugate itself to the scrutiny of truths that hold decency and fairness in place.

If a thing is worth dying for, an ideal is worth shaping in the chambers of one's heart. If the lives of one's grandchildren are worth the taking of a stand along the length of ancestral lines isn't the re-examination of one's belief a man's duty to his ancestors and his spiritual responsibility to his people and their generations to follow? - Gregory E. Woods, Keeper of Stories Oct. 29, 2017 

Old woman in her regalia.



Thursday, October 12, 2017

Stand Up for. . .




Seeing young Black athletes, on their knees during the patriotic tributes to the myths of the U.S., makes me feel strong pride buffered by the flaw of Black thinking and fortitude: the collective fear of white people. I can't loose myself into the role of a spectator, where most live, and not feel the pattern embedded in the consciousness of 'money over principal' struggling. These young athletes are not made with the strength of struggle their grandparents had at their age, nor were they steered to be protectors, or taught the fine art of being impeccable aligned with the essentials that support the indifference of a warrior that connects him to the essentials a man needs to be one of knowledge, of power!

In short, I don't believe they know how to make a true stand and will tremble if their owners tell them not to protest for the better good of their people! If it happens will the Black sports fans follow suit and stop supporting the business?

Now, that I don't believe will happen. It is too hard to tear away from those who control the images dominating Black Americans! . . .
- Gregory E. Woods, Keeper of Stories 10/12/17 



Thursday, September 28, 2017

Myth America.



I haven't verified this story but: “A teacher at East Middle School in Farmington Hills, Mich. is being accused of forcibly dragging a black sixth-grade student from his seat for refusing to stand during the Pledge of Allegiance.

The unnamed teacher is reportedly under investigation and was put on leave from his duties after “violently” grabbing young Stone Chaney out of his seat for not standing.

“The teacher consultant comes up behind me and snatches me out of my chair violently,” he told WDIV-4 of the Sept. 7 incident. “I was so confused. I didn’t know what was going on.”


These reactions are from white Americans unable to see themselves through other's eyes. No one gives a damn about that pain of theirs. It has always been like this: Blacks and others conquered and dominated by Euro-Americans have always stood above and away with their intimate knowledge of our white people! When light hits upon their myths there is always a violent reaction. It is fear based, but belongs to them. Because they haven't the propensity to do their spiritual work leave them to be, is what Black protest is about on a deeper and invisible level! - Gregory E. Woods, Keeper of Stories



Bill Russell, 11 time NBA champion, takes a knee.


"[Francis Scott Key] shared a general view of the free people of color as shiftless and untrustworthy: a nuisance, if not a menace, to white people. He spoke publicly of Africans in America as "a distinct and inferior race of people, which all experiences proves to be the greatest evil that afflicts a community."'

~ Jefferson Morley / Snow-Storm in August: Washington City, Francis Scott Key, and the Forgotten Race Riot of 1835 p.40 

Friday, April 21, 2017

A Letter to a Man, who was President!


The New England Patriots, a football team, were invited to the White House. I saw the blurp about it on TV wondering how those Black men felt visiting a man as low in character and integrity as Trump, considering the things Black people have swirling through their heads about white people and trust. The news papers said only 34 of the team made the trip to the White House. That was a statement.

The biggest thing that came out of it was reminiscent of the way Black Washingtonians made a big deal about the late Mayor-for-Life, Marion Barry every time he showed up in public. This young man spoke clearly without insult with boldness in a letter he wrote and posted online to President Obama from high character.

For a man, like myself, and others this is a real testament of power in a time needing men to be powerful, not in the way white men like Trump think of power, but the way power conducts itself in decency with an order from an intent to build a bridge, and communicate heart to heart. - Gregory E. Woods, Keeper of Stories [4.21.17]



Dear Big O,


I am writing you this letter to say thank you. I want to thank you for what you have done for this country – outside of politics. Honestly, I don’t know enough about politics to judge what was good or bad, but I want you to know that when you said “Yes We Can” – a young man dreaming a dream from rough circumstances in Florida heard you.

When you were elected President for the first time I was 16 and I watched you make the never-imaginable, attainable and I heard your cry to inspire hope. I used those words as motivation and saw your achievement as an opportunity and permission to work make my dreams come true too.

You were the President of the United States – the highest office in the world. You broke a barrier and a stereotype proving not every minority has to use a ball to make a way. You’ve inspired a lifetime of dreamers young and old. Now, kids from my community – and my future children – will know that there is no dream too big – even they could be the President of the United States.

As I prepare for the honor of visiting the White House, I will be there as a Super Bowl Champion – and I will think of you, mainly because the White House is a different, and better place because you lived there. I was a kid that came from nothing and I am living out one of the greatest dreams of my life. I am just grateful for the opportunity to walk on the same steps as you did, and to have a platform to inspire and I hope to leave my mark on history the way you did. One day, when I meet you, I will shake your hand and say thank you to your face but until then this kid is going to continue to dream until I can’t anymore.

Thank you for blazing a trail, but for more than that, for leaving a paved road behind you for others to climb on.


"The biggest adventure you can take is to live the life of your DREAMS!" – Oprah


Yes we can!! DREAM BIG!!


Thank you, Jacoby Brissett


P.S Holla at me to help you with your broke jump shot




Saturday, February 4, 2017

A Line of Styles.



Lady in red accenting her look with black heels. Surprise !!
2016


Serena Williams in red belted Victoria Beckham
and Christian Louboutin deco heels.


red gown worn by Dorothy Dandridge in the 1950's. photo by Ed Clark.


1st Negro model to appear in national advertisements in the 1940's was Sara Lou Harris. She graduated from Bennet College in North Carolina...

Thursday, September 1, 2016

Sitting upon histories is a stance...


Kaepernick’s Protest Underlines Anthem’s Unique Role in Sports


By SAM BORDEN

For Trayvon Martin, Amadou Diallo, Sean Bell,
and Mike Brown
by Titus Kaphar 


The pressing question for many viewers tuning in to a preseason football game on Thursday night will be whether San Francisco 49ers quarterback Colin Kaepernick will once more refuse to stand for the national anthem.

But that question obscures some more meaningful ones:

Why is the national anthem a staple of sporting events to begin with? Why does the United States stand apart in making the anthem a part of the pregame ritual? And what does it mean to be patriotic?

Kaepernick, once regarded as one of the N.F.L.’s top players, has suddenly become its most provocative ahead of Thursday’s game in San Diego because, in a country that is unusual in its marriage of sports and public patriotism, he has chosen the anthem as the moment to communicate a message of protest.

After declining to stand during the anthem before a game on Friday night, Kaepernick explained that he was motivated by issues of police brutality and racial injustice in the United States — eliciting vitriol from fans who believed his gesture was an affront and praise from those who admired his decision to take a public stand at a time when few prominent athletes are willing to do so.
Lost in that debate, though, is that while high-level sports are a type of entertainment, few other forms of mass-consumed entertainment — movies or concerts or exhibitions — have the anthem ingrained into every performance.

Tens of thousands of theater goers, for instance, have packed a Broadway musical that is devoted to the life and times of one of this country’s founding fathers, yet “Hamilton” does not feature the national anthem. On the other hand, a game between the Cleveland Gladiators and the Arizona Rattlers in the Arena Football League could not begin without it.

For the athletes the juxtaposition might be even stranger: The president of the United States is not required to listen to the national anthem before beginning his day, but Jay Bruce must hear it before taking the field as an outfielder for the Mets.

“I don’t think it’s unusual because every baseball game I’ve ever played there’s been an anthem,” Bruce said. “I was thinking about that the other day: Like, how many times have I been involved with an anthem? It’s so many times. It’s what I’m used to.”

Historically, the roots of “The Star-Spangled Banner” in American sports have been traced as far back as baseball games in the mid-19th century, and the song became more widespread in baseball during the heightened atmosphere in this country around the First World War.

Other sports followed, folding the anthem into their own protocols and, decades later, the pattern seems inextricably linked — though it is unclear why.

Pat Courtney, a spokesman for Major League Baseball, said that the national anthem has been performed before all of its games since 1942 and that “it remains an important tradition that has great meaning for our fans.”

Tim Frank, a spokesman for the N.B.A., said the anthem has been performed before every game in the league’s history (it began in 1946) and that it is done “in honor of the United States and those who have sacrificed to protect it.”

Brian McCarthy, a spokesman for the N.F.L., said the anthem is required because, “We believe there is tremendous value in coming together to honor our nation’s history and also remember the men and women who have built and protect our country.”

John Dellapina, a spokesman for the N.H.L., cited minutes from a Board of Governors meeting that noted the league has mandated the anthem be played since 1946 “as a show of patriotism” but has allowed “God Bless America” as a substitute since the 1970s.

The newest top professional league in America, Major League Soccer, was formed in 1996 and, according to Dan Courtemanche, a league spokesman, the original M.L.S. executives had little choice on this issue. Rules regarding the playing of the anthem were enacted because, “At this point, it has become part of the tradition of playing a sporting event in America,” Courtemanche said.

The key words there are “in America.” No national anthems are played before a French league soccer game or a German handball league game or a Japanese rugby game. So why does the connection exist in the United States?

According to Eric Liu, a former speechwriter and adviser to President Bill Clinton who co-wrote a 2007 book on patriotism titled “The True Patriot,” the difference probably lies in America’s distinctive foundation.

Unlike a majority of countries in the world, the United States was not created on a common platform of religion or ancestry or, as Liu said, “some origin myth which goes all the way back to the beginning of history.”

Instead, Americans are bound by notions and concepts — that all men are created equal, as one example — and the ethereal nature of those ideas makes anything that Americans can latch on to concretely seem more important.

“I think that’s why this whole thing strikes so many people in such a passionate way,” Liu said. “This is not a country in Europe or Asia that has the traditional patriotic ideas built into it. We are united by a creed and in a creedal society, the outsize rituals — like the anthem — just carry a lot more weight.”

Perhaps that is why athletes have used it as an opportunity to protest. The basketball player Mahmoud Abdul-Rauf was sanctioned by the N.B.A. in 1996 when he refused to stand for the anthem. The American track athletes Tommie Smith and John Carlos were kicked out of the 1968 Olympics after raising gloved fists on the medals podium.

Those athletes, like Kaepernick, were explicitly making political statements, forcing the public to reconcile an apparent slight of the national anthem versus the rights bestowed on all citizens that the song symbolizes.

Liu and his co-author, the entrepreneur and activist Nick Hanauer, highlight a quotation from Carl Schurz, a Union Civil War general and senator from Missouri, who in 1872 made the distinction between a popular line of patriotic thinking — that essentially, what the United States is doing is always right — and what he believed to be a more appropriate philosophy.

“The Senator from Wisconsin cannot frighten me by exclaiming, ‘My country, right or wrong,’” Schurz said on the Senate floor, before adding his own corollary. “My country, right or wrong,” he said. “If right, to be kept right; and if wrong, to be set right.”

Is sitting for the national anthem, as Saints quarterback Drew Brees said in his criticism of Kaepernick’s actions, “being disrespectful to the American flag?” Is it, as Brees continued, “an oxymoron” that Kaepernick is sitting down because it is the anthem, and the flag, that give him the right to speak in the first place?

Or is it the reverse: that the contradiction comes from those who trumpet the freedoms the flag represents but then criticize someone who exercises those freedoms? Is Kaepernick simply doing his duty, as Schurz said, by trying to set right that which he sees in his country as having gone awry?
More than 60,000 spectators in San Diego and an international TV audience can wrestle with this again on Thursday night. Game time at Qualcomm Stadium is scheduled for 10 p.m. Eastern. The national anthem will be sung a few minutes before.



painted body of an African woman.


patriotic bikini worn by a Black American should be a style of speculation given our history. But, it is more a form of trespass. - Dawn Wolf, Keeper of Stories 7.12.16



Wednesday, August 17, 2016

Women in a Man's Game


WWE champion, Naomi on her day off !!!!


WWE champion wrestler, Ivelisse Velez 

Trish Stratus, WWE champion


Dominating spirits within some women are dangerous to the weak man & deadly to the deadly man. Shallow skills in the realms of Punany provide quick access to death in darkness.
~ Dawn Wolf, Keeper of Stories



Monday, January 25, 2016

Get FIT


BrittneBabeFitness.com


Brittne Babe, fitness coach's motto Be strong, believe in who you are. Be strong, believe in what you feel.
November 23, 2014 


10 minutes of abs 3-5 days a week (variations), a minimum of 5 hours a week in the gym (weights and cardio)
__________________________
That leaves me 162 hours to sleep and do everything else. What's your excuse again?? -

#Lifestyle #FitAndCurvy
 

Tuesday, December 8, 2015

Body Tells Stories




Maat Petrova by Rita Granberry-El on December 8, 2012 



body power of Dolly Castro 



boots worn by a free spirit 

 "Here a woman's body tells a story of abandonment to the moment, of freedom. But, is it her story, her reality? Any of us admiring the photography can surmise any number of things, but do we know what freedom is or what freedom looks like as attire?" - Gregory E. Woods, Keeper of Stories 8.18.15


Thursday, October 15, 2015

Pole Dancer



pole dancing fun



pole dancer Ashley Fox conducts workshops in New York & New Jersey areas
at Foxy Fitness and Pole NYC... 646.683.0205 !!!!
 September 22, 2015  


 

Tuesday, September 8, 2015

What Ails the Soul of Black Folk



"It doesn't matter what collages are put up the fact and the depth of slavery and being a slave is deeply embedded within most Black Americans. Do the spiritual work needed to free the mind and spirit of the grandchildren of ex-slaves and the lives of Black people would ascend." - Gregory E. Woods (May 19, 2015) 
collage of African slavery & Black free athletes
 "There is nothing similar about these except the superficial aesthetic look of these pictures. Slaves were property, imprisoned, mentally tortured, bought and sold as livestock. College football prospects are there by choice, willingly evaluated, held in high regard, treated with respect and most importantly are not there because they are black. College recruits are black, white, Hispanic, Asian and so on. The comparisons are superficial. I feel the pictures inaccurately and disrespectfully portray an aspect of slavery that was often the point of families being split up and previously free people becoming property. Why do you feel they are similar exactly?" - Victor Martin (May 13, 2014) 



Friday, August 7, 2015

I Know Why the Caged Bird Sings . . .



Serena Williams - Strong is Beautiful 


One thing missing in attempts to develop Black boys into men is the ability to convey the need to translate insignificance into importance and to elevate the idea of self above the scope of a historical allegiance to a slavery past, fear of white people, and the bondage that chases away the freeing concepts of self. I am good at this craft. I was my first student. 

From the age of twelve I assumed that the challenge of walking with Jesus was to do and be better than he, so my focus was on learning that way of being with that intention. It was hard. It was dangerous because I had no peers and it was exciting because I was always protected by the 'unseen' and covered by my parent's understanding. Now, as a man, it feels like a responsibility to teach power to the powerless. And so I do at every opportunity presented to me. Sparing the reader from the 'talk' or the' how' let me share a goal in this work. 

In Washington DC the Willard Hotel is a five-star hotel presidents, heads of states, the powerful of the world, the wealthy and so on have stayed since the early decades of the 19th century. With some young Black hoodlums, smart Black boys and girls I've had the privilege of teaching them how to enter the Willard. How to cause people to look into Black teenager's eyes to see the character of who they are in their best form despite their dress and color is the central theme of the practice of owning the depth of self. When it is accomplished one time each teenager is never the same. - Gregory E. Woods, Keeper of Stories 8.7.15




Thursday, May 14, 2015

Question the Standards


Khia Cimoné Moon, from Portsmouth, Virginia was crowned in Richmond, Virginia April 1, 2012 a beauty queen. That came about four decades after the end of the racial terror of the Southern white genteel societies, and a breath after the beginning of the era of a technological innovation that changed relationships between people. In the 1970's some envisioned an end to beauty contests, but they persist insisting on relevance against the outcry of women activists, who insist it (the practice) is archaic and outside the modern definition of the New Woman. But, is it? Is beauty meant to be glossed over, or an intellectual acknowledgment of identity or physicality? 
Today much more is expected to come out of the mouths of beauty contestants since the Women's Movement. Intelligence is expected to be flanked by accomplishment and intentions beyond the pale of personal gain. Women beauty contestants need to be poised to evolve with a level of sophistication eventually making them interesting enough to engage the elite of the media jungle and inform young girls about the how of reaching goals and manifesting dreams. It is a delicate balance between being beautiful and taken seriously in an industry and culture that judges women by standards men are not submissive to, or sacrificed for. Beauty pageants ask questions to one's existence. Do they define the New Woman? Who is the New Woman?

In the 1970's the estimation of womanhood was narrowly defined by white women. They will deny it, but actions speak louder than words. The '70's were fresh with newness, and the dependence Black women had on the ideals and idea of womanhood were mirrors of white women's woes and standards. Is the early 21st century different? Have we evolved from that? I submit no as I gaze across the country and beyond to other countries across the globe. White women under play their influence and power and out of the corners of their eye they see the multitudes taking their cues and phobias to heart. Bleached skin in Africa and throughout Asia, Iranian women sculpturing their noses into white woman's notion of perfection as if Napoleon's reaction to the sight of the pyramids is insignificant, and not a commandment as powerful as the commandments Moses carried down from the mountain!

With that in mind what are beauty pageants for, who do they honor, what is the deepest objective of them and whose identity is expressed as the ideal? In other words, are we white people who look like the ancestors of other cultures? 
Gregory E. Woods
Keeper of Stories
5/8/15 


Khia Cimoné Moon working out !!!!

Tuesday, May 5, 2015

I Don't Know What a Dime Is, but I See



Black woman athlete
That uncomfortable feeling when...

white men and women gaze knowingly upon an Afro-American Cutie, and see something they dare not tell even themselves...that there's SOMETHING about Black women. Only men of color feel free to say openly what they see in Black women...sometimes rudely, and unwelcome; other times, royally, and elevating.

But consider the question: are not international athletic track events really unofficial beauty contests in which the white women of the world are given a brutal ass-whipping by beauties from Africa, America and the Caribbean?

How guilt-inducing must it feel being a white women in the presence of such nonchalant Black beauty sensing sub-consciously that elite white men in the mass media will erase such beauty, and by so doing, virtually deny their own heterosexuality, and attraction to it?

For this is what is done (if one is white 'n' male) when one denies the physical and aesthetic supremacy of the Black female body, and its coloring: they deny their very heterosexuality in order so as to preserve their fragile racial egos, and that of the fabled white woman...around whom so many sins have been committed.

Ain't Paris Hilton a dime?

(c) Menelik Charles

 
 
 
eye view
 
 



Rita Granberry in 2010
I saw this intangible as a young man sitting in cafes in North Africa watching the people walk. The walks tell stories of where one is from and who they very well may be. Each time a Black American woman came through the crowds, or the Medina a hush came over every man. We talked about it, but none of us could touch with words or hands what came out of each woman's essence and her body. It was an incredible experience to our bodies of knowledge and assumptions. - Gregory E. Woods, Keeper of Stories 4/29/15


Tracee Ellis Ross walking in a red coat !!!!



exquisite African American woman by Joey Rosado of Island Boi Photography 3



Black athlete Leslie Ward working out



 

Tuesday, April 7, 2015

Every Day Grow



champion Candice Lewis is an IFBB Professional !!!!



Q. How much does your weight vary between shows?
About 5 pounds. I loose weight once I stop lifting.
...
What’s a sample of your daily eats look like?

5 Egg whites – 1/2 cup of oats
5oz fish 4oz 3-5 asparagus and 1/2 cup rice
5oz ground turkey


Q. Biggest challenge dieting for a show?
Not to over eat on the yams.. I just love them. Yummy.

What’s your favorite body part to work out?
Legs!

Q. What’s the key to building a kick ass set of wheels? Lunges and lunges with weights and more lunges and squares.

Q. How do you feel you look compared to Jr. Nationals en route to your pro debut? I’m more balance and I feel I have a more mature look. Because I been lifting more.

Q. How important has having a trainer been for you?
It’s one of the most important parts for me. Damian Duhon Sagovia keep me motivated on my off days.

Q. If you could give other women some advice on staying healthy and fit what would it be? My advice would be to make staying health and fit apart of your everyday life. Like brushing your teeth.

Q. Do you enjoy modeling?
I enjoy modeling because it gives me a chance to inspire people to workout.

Q. What do you do to “get into the zone” of model? Music gets me in the zone for anything.

Goal for the industry: "I would like to make this my career. They say “Do what makes you happy and you’ll never work a day in your life.”~ Candice Lewis Ifbb Pro
 
 
 

Tuesday, March 24, 2015

Training to Be



black athlete Linda Andrew, Ifbb professional !!!!


"Be yourself and love yourself in all aspects! Doesn't matter what anyone else thinks as long as you're happy with who you are! Get fit y'all!" ~Ifbb Pro Linda Andrew

Hott Chocolate!


black athlete Cameesha Gordon


"A person's road to success is riddled with bobbietraps, wrong turns, and self sabotage. However, the path to a person's fit future lies with the right tools to see them through. With my experience and knowledge I can encourage people to meet their goals. Through rigorous training, an air tight diet, and instilling accountability I know you can meet your health goals." ~ Cameesha Gordon

No Excuses!

 

Wednesday, February 25, 2015

Know the Way!




black athlete Leslie Ward working out !


"The Road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family. You will have flats called Jobs.....BUT if you have a spare called determination, an engine called perseverance, insurance called faith, a driver called Jesus, you will most certainly make it to a place called SUCCESS! "~ Leslie Ward

Fit Chics Rock!!




champion athlete Everist Lindsey Ware in 2014


"I always tell women ... Weights won't make you bulky, it will actually make you sexy! Hit it up ladies!!!!"

Look like a woman. Train like a man
!!  ~Everist Lindsey Ware 

 

Friday, February 13, 2015

Proceed with Development



Nia

"Purpose and integrity and impeccability are essential to the warriors' makeup. Without them the warrior is an average man struggling with principles subject to becoming commodities sold on the market." - Alowan Chanteh Inyan Wichasha (Gregory E. Woods)






body fitness athlete Michelle Alleyne


“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks and then starting on the first one.” – Mark Twain



 
 
 
 
 
 
 
 
 
 
 
 
 
Michelle Alleyne a champion athlete
·
 
"A lot can be said about the strength and reserves of a woman's body. Even more if she develops the body and the spirit in the direction balance leads." - Dawn Wolf, Keeper of Stories 2.6.15
 
 

 

Monday, February 2, 2015

Strength to Mind


Heather Sumpter NPC Figure Athlete



Heather Sumpter NPC Figure Athlete

I would like to know her personally, but I don't know Heather Sumpter. I only know what I've read about her and seen deep in her eyes and perceived within her spirit. Heather Sumpter is an exercise physiologist and an NPC Athlete. She says, “I am passionate about health and fitness. I strive to help others achieve their best quality of life! I love to compete and train.” 

Online she has a fitness journal she encourages the aspiring, or the accomplished to follow, if so inclined: heathersumpter.com