Showing posts with label fitness trainer. Show all posts
Showing posts with label fitness trainer. Show all posts

Tuesday, July 24, 2018

Sacred Play as Work, a Gift!




Margaret Richard's show I have watched since the latter part of the 20th century with keen interest. 'Body Electric' I only watched and with growing interest enjoying the beauty and the intelligence of her show's direction and purpose. There are layers to what I gleaned from her vision and how she executed it. Now, understand I watched the show, hundreds of shows. I studied various intangibles with a keen eye for beauty, subtleness, teaching, and play. . . - Gregory E. Woods, Keeper of Stories [7/24/18] 






Margaret Richard Was All About Health and Fitness Before The Fad

By Rosanne Dunkelberger



Cast your mind back, if you will, to exercise in the early 1980s. That time after Jack LaLanne’s black-and-white television calisthenics, but well before high-intensity workouts such as P90X and CrossFit.

You know, when Jane Fonda looked slamming hot in her “Workout” book and video — even though she was pushing 50. When Olivia Newton-John rocked a headband and importuned us with “Let’s Get Physical.” When, à la “Flashdance,” we revved up to “Maniac,” were schooled by Jennifer Beals on the art of taking off a bra without removing a one-shouldered, oversized sweatshirt and wondered: “Is there really such a thing as a club where drunk guys pay good money to watch a woman dance without taking her clothes off?”

What many of us might not know is that Tallahassee made its own contribution to the shiny-spandex-and-leg-warmers era of fitness, courtesy of an energetic and forward-thinking Miami transplant named Margaret Richard and the brand she created — Body Electric.

It was the name of her locally popular exercise studio in the Miracle Plaza shopping center (where Whole Foods now stands), which became a cable-television exercise show, which then exploded into a nationally syndicated Public Broadcasting System show once seen on 130-plus stations — nearly half the nation’s PBS network.

Although she hasn’t taped new programming in five years, reruns of the 500-odd workouts she’s done throughout the past 30 years are still being shown on television stations in 25 states and the District of Columbia. And Richard is at the helm of her own Web-based fitness mini-empire, still promoting and selling DVDs of series past, as well as continuing to teach and take fitness classes in her new hometown of Boston.

A very vibrant 68 years old, Richard isn’t ready to unlace her sneakers quite yet. In fact, she’s seeking to create a new series of shows aimed at a huge group she declares is hugely underserved by the fitness industry — the baby boom generation.

Boomers are now hitting retirement age, but that’s a life stage that can cover 30 years or more and a large range of physical ability. Traditional exercise classes can put stress on an older person’s worn-out joints, she said, but alternatives such as seated exercise and mall walking often aren’t enough of a challenge.

“There’s a group of women like myself; we’re youthful, we’re strong, we’re energetic and we’re not senior citizens, per se,” she asserted. “Your skin may sag, but your muscles will always respond to the challenge, always. If you are working out in your mid-years, it has an effect on your later years. They’ve proven that.

“It’s so critical that people maintain their strength as they get older, and … I would like to set myself up as a proponent, as a voice for baby boomers in fitness,” she said. “I have the background for it, I have the passion for it and no one else is doing it.”

But let’s start her story … at the start.

[Story continues on next page...]


Margaret Richard, host of her fitness show, Body Electric, during the 1990's!


Friday, December 1, 2017

Start December thinking!!



Ana Cheri, a fitness coach and former Playboy model on the first day of December 2016!


"Today i was so bored, I saw an ant in my kitchen and I placed few sugar cubes in front of her, she had some and went to tell her friends and I quickly hide the sugar cubes because I wanted them to think she is a liar."Jodsen Tue Chang Nov. 28, 2016




Ana Cheri, former Playboy model now a fitness trainer takes us back to summer !!!! [2016]



Khloé Alexandra Kardashian's body in a sheer dress is a gift from God! 

Jack Daniels is responsible for the perception of loose and wild white women who in a blink can turn on you, or turn you on. Either way the combination is lethal, particular for Black and Red men. This advise should be center in the thinking of men, who still party into the holiday season! A lot of bad decisions are going to be made around alcohol and women that will cost men their jobs, marriages and self-esteem. - Gregory E. Woods, Keeper of Stories 8/28/17  



Saturday, October 7, 2017

Accomplished they are, are you?



Rachel McLish - paved the way for women body building!



Linda Evangelista has been a force in the industry since she first stepped onto the scene in the 80’s and has yet to slow down.


Rihanna Glamour Magazine November 2013


Sunday, January 29, 2017

Ease, the appearance of



Betty Brosmer was an early proponent of women's health and fitness, and in 1961
she married Joe Weider, whom she knew from the fitness movement.

Clint Eastwood in Rome, Italy 1964.


Hat worn in the 1950's felt a lot different in the texture of the times,
and the ease of life in comparison to today, where we are distant from the
pull of those times and its controversies. photo by Irving Penn.



Monday, January 23, 2017

Working Out her Plan!


"It is important to do little things to help young people get ahead. When they are out there in front of what they are meant to do in this life we don't need to be in their way unless we are opening a way."

- Gregory E. Woods, Keeper of Stories
Jan. 18, 2017
Ana Cheri is doing a series with Awestruck. It can be watched on go90.show/AnaCheri_1! In March 2017 will be helping 3 moms get in their best shape. Tune in.

#AnaCheriBootyCamp
#GetFitGirls
#BeMoreAthletics


Ana Cheri. Work out day in the gym. Jan. 2017.


Thursday, May 26, 2016

IN SEASON NEVAH OUTA SEASON!

Ra Intwy Damaleya


Maat Petrova, a light worker in 2014 !!!!
Tcheser: "Okay Meter, now what is the big secret?" 

Meter: "Actually there is no big secret, except that you have accepted the Khnemu myth as a myth and not as its face value. I know this sounds strange. Usually we say don't take the story as its face value, but look for the allegory. In this case the truth has been hidden by the truth, but man's need for the complex has kept him blind of its meaning." 

excerptAMEN: THE SECRET WATERS OF THE GREAT PYRAMID by Dr. Ridgely Adbul Mu'min p. 36


fitness trainer Anowa Adjah

A self-proclaimed Innovator, Anowa has solidified herself as a viable force in the industry. A Curvy Fitness Professional, Entreprenuer, Motivational Speaker, Published Model and Writer, Anowa is looking to pave the way for more voluptuous women in the Health and Fitness Industry. . .

www.AnowaAdjah.com www.twitter.com/AnowaAdjahhttp://www.ustream.tv/user/AnowaAdjahwww.youtube.com/MissAnowa


Monday, April 18, 2016

Her process . . .


Maat Petrova circa 2010 6 months after having her last daughter said,
"I could have worn the tank top underneath the shirt but I felt so sloppy in the midriff,
I was 185lbs & breastfeeding so those hormones kept my body soft."


Circa 2010 maybe 6 months after having my last daughter. I could have worn the tank top underneath the shirt for this photo shoot but I felt so sloppy in the midriff, as I was 185lbs (now 165) and breastfeeding so those hormones kept my body soft and cellulitey. I hated it! Hence the big shirt to hide. No I didn't mind my size but when it starts to get fat and bulging on my waist and stomach I can't do it. And yes I'd like to spot reduce by just getting rid of the gut but that's just not how fat loss works. The key is to build muscle in isolated areas(abs, butt, legs arms) and lose overall body fat. Let me teach you how! at Refinement Beaut Camp. - Maat Petrova, July 18, 2014 

Register TrainersVault.com/TheRefinementGroup

 

Monday, January 25, 2016

Get FIT


BrittneBabeFitness.com


Brittne Babe, fitness coach's motto Be strong, believe in who you are. Be strong, believe in what you feel.
November 23, 2014 


10 minutes of abs 3-5 days a week (variations), a minimum of 5 hours a week in the gym (weights and cardio)
__________________________
That leaves me 162 hours to sleep and do everything else. What's your excuse again?? -

#Lifestyle #FitAndCurvy
 

Sunday, January 3, 2016

True Testament of Powers


 Maat Petrova running with her daughters (10.12.15)



Just one year ago I was a

🔹Full time Graduate Student.
🔹Full time employed.
🔹Full time working on my business.
🔹Full time internship...
🔹Working out 3-4 times weekly.
🔹Taking my youngest to and from school on train daily, as a
🔹Full time single mom of three girls.
🔹And according to ppl who would bump into me, "Not a strand of hair out of place of a thread hanging." I kept my presence tight. ~~~
 
Though this was the most demanding time of my life being one individual juggling so much Full Time, it was then that I realized the difference between Ability and Excuses: a burning Desire and Wishing.
 
Being Super and being Average as I was the latter until those two years of my life. I was a weak thinker. A defeatist, I knew about my inner powers but I didn't know how to activate them. I would wish as if it were impossible for me to attain those wishes, I would make excuses as if I didn't have the arms legs, head, time and Ability to do things, I would stay in the safe and familiar comfort zone instead of stepping into the magic outside of it. This was literally just a year ago, I moved from NY to GA Oct 2014. 

But this period of my life, though imbalanced with all work it seems, that extreme, taught me what it takes to fulfill a dream, to claim my greatness and about the living powers to do anything within me.
My top hashtag then were #noexcusesmakeithappen & #allornothing. I have since found much balance from that extreme, but it was such a powerful time in my life. I'm glad I'm able to share all my tools, experience, training and expertise in my online Beaut Camp program for women.
If you're tired of your excuses and you're ready to make some magic
Email me. Therefinementgroup@gmail.com

 Maat Petrova with her three daughters October 2015

#BeautCamp #fitfam #fitfamily #fitmomof3 #ebonyfitness#refinementbeautcampresults
#refinementbeautcamp #maatpetrova

 

Tuesday, November 3, 2015

Refining the Spirit



Maat Petrova centering herself asserts that sexuality only feels wrong & empty when you omit God from the session. Welcome the Goddess & God back into your practices & see how life experiences will improve 100%.



"There's power in my femininity,
There's power in my vulnerability
There's power in my gentleness,
There's power in my love"

 
These are the affirmations my Beaut Camp clients are saying during their workout sessions for the next two weeks....
 
All the attributes in this affirmation highlights a feminine quality both women and men possess.
In a world where masculine energy is dominant, respected and exalted there could never be enough practice in the divine feminine, the higher self, the complimentary opposite of masculinity that restores balance.
 
~~
 
It's easy to be aggressive or get angry for most but can you be gentle instead? It's easy to be guarded in fear, protecting your heart appearing tough but can you find strength in your vulnerability? There's power in feminine energy for both women and men.. Most of us can use more feminine energy practice to find our balance. -  Maat Petrova, October 20, 2015

 
 
 
Maat Petrova by Michael Isiah vulnerable & naked !!!!


The Refinement Group 

Monday, November 2, 2015

Hail to the She of Ma'at (balance)




Maat Petrova's strength of body and spirit !!!!
 

a tribute to a woman's womanhood, Maat Petrova:
 
"The strength of body and spirit in alignment is something you espouse and embody."
 
- Gregory E. Woods, Keeper of Stories
October 23, 2015

 

Tuesday, September 1, 2015

Nigerian Powerhouse !


fitness trainer Anowa Adjah on
March 4, 2011 · 
  

One man, Shatta Shatta, looking at Anowa Adjah said, “God, there must be a man living under this blessings. I know it is not me, but I think he should not go to your heavens after this, and I would accept that deal!”


Another man, Roderick Hood proclaimed: “Wow Anowa Adjah. What a way to present the creation of woman and GODS TEMPLE. this picture speaks a thousand words. The true essence of a "Strong Black Woman " and "Queen!" Mentally, spiritually, emotionally, and financially yet still humble and motivating. You are in every sense of the word a Man's Heaven on Earth!!!


fitness trainer Anowa Adjah on
March 5, 2011 · 
  
www.youtube.com/MissAnowa





Tuesday, July 28, 2015

Form in Delicate

Anowa Adjah

Nigerian fitness trainer Anowa Adjah (2015)

· 
 


Malaysian beauty of Franklene 

Anowa Adjah, Nigerian fitness trainer May 3, 2011 !!!!



Malaysian collage of Franklene