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| asana I can't see myself doing !!!! |
"Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance." – Zenity Fitness
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A growing body of research shows that yoga can improve sex
and may even prevent and treat sex problems by increasing the overall health of
the cardiovascular system."
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